Pelvic Floor Rehabilitation in Newcastle
Supervised pelvic floor muscle training and bladder retraining is an effective and non-invasive first-line treatment for many people with incontinence, particularly stress and mixed types. No medication and no surgery.
What is pelvic floor rehabilitation?
The pelvic floor is a group of muscles that supports the bladder and helps control when you pass urine. When these muscles are weakened, leakage can occur.
Common causes include:
- Pregnancy and childbirth
- The menopause
- Prostate surgery
- Age-related muscle change
Pelvic floor rehabilitation is a structured and supervised programme designed to restore strength and control. When performed correctly and consistently it can significantly reduce or resolve leakage, particularly for stress and mixed incontinence.
Supervision is important. Many people attempt exercises alone but unknowingly contract the wrong muscles or use incorrect technique. Guided rehabilitation ensures the right muscles are activated in the right way.
Because it is non-invasive and low risk, pelvic floor rehabilitation is usually recommended before considering procedures or surgery. For many people it is all that is needed.
How it works
Pelvic floor rehabilitation strengthens and retrains bladder control through a structured approach.
Pelvic floor muscle training
Targeted exercises improve the strength and coordination of the muscles that support the bladder.
Bladder retraining
Techniques help increase the time between toilet visits and improve control over urgency.
Lifestyle guidance
Practical advice on fluid intake and bladder habits supports long-term progress.
Who pelvic floor rehabilitation may suit
Pelvic floor rehabilitation is well suited to people who:
- Have stress urinary incontinence
- Have mixed incontinence
- Prefer to try a non-invasive option first
- Wish to avoid medication or surgery
- Are recovering bladder control after childbirth or prostate surgery
Assessment confirms the type of incontinence and ensures this approach is appropriate.
What to expect
- Assessment
Your consultant confirms the type of incontinence and whether a supervised programme is suitable. A review of symptoms and examination may be undertaken. - Supervised programme
You are guided through the correct exercises and given a structured plan. Technique is checked and adjusted to ensure you are working the right muscles. - Recovery and progression
Progress is monitored and the programme is adapted as needed. Further treatment is considered only if required.
Why choose The Forbury Clinic for pelvic floor rehabilitation in Newcastle?
Non-invasive first step
No medication and no surgery. Rehabilitation focuses on strengthening and retraining.
Effective early treatment
Many people with stress or mixed incontinence see meaningful improvement.
Done properly
Guided support ensures the correct muscles are activated, which is where self-directed efforts often fall short.
Consultant-led care
Assessment and progress review are overseen by a specialist with self-referral welcome.
From assessment to improvement
Evaluation focuses on identifying the type of leakage and excluding other causes.
Not every patient needs medication or surgery. Pelvic floor rehabilitation is often the first and most proportionate step.
Where symptoms persist, additional treatments can be discussed within a structured pathway.
Frequently asked questions
Can pelvic floor exercises really improve incontinence?
For many people with stress or mixed incontinence a properly supervised programme significantly reduces leakage. Results depend on consistency and correct technique.
Why do I need supervision?
Many people unknowingly use the wrong muscles or strain rather than lift. Supervision ensures effort translates into improvement.
Does it work for men?
Yes. Pelvic floor rehabilitation can be valuable for men particularly after prostate surgery.
How long before I see results?
Improvement usually develops over several weeks of consistent practice. Your consultant will explain what is realistic for you.
Book your urology consultation today
Consultations are available to book online for patients with or without a GP referral. Our private specialists provide world-class care in a discrete environment.
- AppointmentBook a consultation
- Reception01189207055
- Location
The Beverley Hospital, The Edge, Fifth Ave, Team Valley, Gateshead NE11 0XA
